Each session is individualized to your specific needs, goals, and interests. There are many components including massage/bodywork, postural assessment, movement education, fitness training and environmental modifications. Each session will follow a basic 5-step outline.
Assessment: In assessing your everyday activities, I can help you to understand which patterns you use interfere with your optimal functioning.
Pre-Testing: The pre-test consists of a basic activity such as walking, lifting a heavy object, sitting, bending, or standing. After Massage/bodywork or movement education, this experience will serve as a basis for comparison.
Massage/Bodywork and Movement Education: Using your assessment and pre-test, the client and I determine what lesson would be most valuable for that session. Massage/Bodywork and/or Movement Education will be included in virtually all sessions. Additionally, Structural Integration techniques, Trigger points Therapy (knots in muscles), Aston
